Schedule - Welcome | Toronto, Ontario

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Schedule

12/05/2025 - 18/05/2025
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17
Sun
18

12
Monday

11:00am - 12:30pm

ADULTS Jiu Jitsu

Spencer Wilton Book
4:30pm - 5:15pm

KIDS Jiu Jitsu (7-10 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
5:15pm - 6:00pm

TEENS Jiu Jitsu (11-14 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
6:00pm - 7:00pm

ADULTS Boxing

Lydia Saeed Book
7:00pm - 8:00pm

ADULTS Gi Jiu Jitsu

Sean Leal Book

13
Tuesday

12:00pm - 1:30pm

Women Only

Severin Leal Book
4:30pm - 5:15pm

KIDS Jiu Jitsu (7-10 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
5:15pm - 6:00pm

TEENS Jiu Jitsu (11-14 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
6:00pm - 7:00pm

ADULTS NoGi Jiu Jitsu

Gage Leaver
7:00pm - 8:00pm

ADULTS Wrestling

Gage Leaver Book

14
Wednesday

12:00pm - 1:30pm

ADULTS Jiu Jitsu

Gage Leaver Book
4:30pm - 5:15pm

KIDS Jiu Jitsu (7-10 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
5:15pm - 6:00pm

TEENS Jiu Jitsu (11-14 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
6:00pm - 7:00pm

ADULTS Boxing

Lydia Saeed
7:00pm - 9:00pm

OPEN MAT

15
Thursday

12:00pm - 1:30pm

Women Only

Severin Leal Book
4:30pm - 5:15pm

KIDS Jiu Jitsu (7-10 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
5:15pm - 6:00pm

TEENS Jiu Jitsu (11-14 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
6:00pm - 6:30pm

Stoic Lesson

Sean Leal Book
6:30pm - 8:00pm

ADULTS Gi Jiu Jitsu

Sean Leal Book

16
Friday

12:00pm - 1:30pm

ADULTS Jiu Jitsu

Sean Leal Book
4:30pm - 5:15pm

KIDS Jiu Jitsu (7-10 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
5:15pm - 6:00pm

TEENS Jiu Jitsu (11-14 yrs)

Sean Leal, Severin Leal, Drew Needham, Spencer Wilton Book
6:00pm - 7:00pm

ADULTS Boxing

Lydia Saeed Book
7:00pm - 8:00pm

ADULTS NoGi Jiu Jitsu

Sean Leal Book

17
Saturday

No sessions

18
Sunday

No sessions
No sessions found

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Kids and Teens Program  Stoic Kids is a dynamic and inclusive physical education program that combines the philosophies of Stoicism with the practice of Martial Arts to facilitate a deeper understanding of the connection between our minds, bodies, and each other. Stoic Kids utilizes movement and play to teach children useful skills such as falling safely, de-escalation, bodily and situational awareness, supporting others, introspection, and effective communication. The Stoic Kids curriculum is centred on the four tenets of Stoicism: wisdom, courage, temperance, and justice, and is practiced through the Martial Arts ethos of empathy and self respect. Stoic Kids facilitates positive associations with facing challenges of all kinds; a crucial skill for lifelong resilience in mind, body and spirit. Our Stoic Kids program welcomes children 7-14 years old, and follows traditional Brazilian Jiu Jitsu children’s belting rules. Competition is encouraged, but not required. Students are required to attend a minimum of 2 classes per week for regular belt promotion. 

Jiu Jitsu  Traditional Brazilian Jiu Jitsu taught through the personal development practice of Stoicism. In each class, the four tenets of Stoicism: wisdom, courage, temperance, and justice are taught through the Martial Arts practice of empathy and self respect. Students engage in Stoic readings with brief discussion, movement practices essential for grappling conditioning, technical drilling, and live sparring (rolling). Practical self defense applications are addressed in each class.  Competition is encouraged, but not required.

MMA/Self Defense  Striking and Grappling basics essential for grapplers to execute effective self defense. Emphasis is placed on mobility, speed, and precision. Students engage in bag work with heavy bag, half heavy bag, double end bag (both small and large), speed bag (both small and large), partnered pad work, and real time light touch sparring (tap spar). Practical self defense applications are addressed in each class. In addition to providing essential knowledge and skill-building to grapplers, this class offers a unique opportunity to exponentially improve overall athletic conditioning, reaction time, and awareness.

Wrestling Traditional wrestling curriculum focusing on takedowns and the corresponding defences, students will have the opportunity to chain their wrestling into submissions, improve overall control and positioning in both MMA and BJJ scenarios and drastically increase their overall conditioning.

Women’s Only  A space for women to connect and support one another. These classes follow the same curriculum of the co-ed Jiu Jitsu classes but are designed with the small group setting in mind. Our women’s only classes are more open-ended, with opportunities for drilling, troubleshooting, and peer-based support regarding any issues affecting women on and off the mats. Practical self defense applications are addressed in each class. Attendance of co-ed classes is encouraged, but not required. 

Men’s Only  A space for men to connect and support one another. As these classes are by appointment only, the curriculum will shift based on the unique needs of each group, with opportunities for drilling, troubleshooting, and peer-based support regarding any issues affecting men on and off the mats. Practical self defense applications can be addressed in each class. *Please note: Stoic Men’s space is currently available by appointment only. 

30 for $30 Spring Special

30 for $30 Spring Special

Spring Special!

one month of unlimited training for $30 

(20 spots available)

What's included:

  • One private lesson (only available to the first 12 students)
  • Jiu Jitsu (Gi and No Gi classes)
  • Wrestling classes
  • Boxing classes 
  • Weekly Stoic Lessons 

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